Did you know that committing random acts of kindness lowers blood pressure and lowers heart rate?  The result of practicing kindness is inner calm, clarity of thinking and a heart full of love.  The most powerful way to increase your feelings of happiness are through acts of kindness.

We plan to have fun this week as we focus on kindness and life long habits.  Let’s get our kids thinking about kindness all year long.

Here are some great videos that showcase Kindness!